Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself. It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.
Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.